My Services
You can always contact me for a free 15 minutes consultation if you would like to discuss which therapy might suit you best.
One Session Therapy
Individuals and Couples
This is a solution-focussed therapy session which will help you to focus on a specific issue, look for solutions, learn some skills and construct a plan on how to move forward. In order to get the most out of the session it is important to fill in the pre-counselling form.
The cost for this session is £70 for individuals and £90 for couples
The session is 75 minutes
Psychodynamic Sex Therapy
Individuals and Couples
In the first session for either individual or couple therapy we will explore the issues, agree goals and expectations and discuss a treatment plan according to your needs which we will work on in subsequent sessions. The number of sessions, the methodologies and materials used will depend on the needs of the individuals concerned.
For couple therapy the second and third session are individual sessions.
The cost of the session is £70 for individuals and £80 for couples
CBT for anxiety and/or depression
Individuals and Couples
CBT helps you to have more control over your thoughts, feelings and behaviours which often feel out of control. I use practical strategies to help you and also your partner.
The cost for this session is £60 for individuals and £80 for couples
The session is 60 minutes
Relationship Therapy
Individuals and Couples
In the first session for either individual or couple therapy we will explore the issues, agree goals and expectations and discuss a treatment plan according to your needs which we will work on in subsequent sessions. The number of sessions, the methodologies and materials used will depend on the needs of the individuals concerned.
For couple therapy the second and third session are individual sessions.
The cost of the session is £60 for individuals and £80 for couples
Better parenting/co-parenting
Individuals and Couples
These are two informative sessions to look at your situation and to help you have better self-care, communicate in a constructive way and look at the needs of yourselves and your children. There are hand-outs and additional information and reading resources.
The cost of the 2 sessions is £100 per person
The two sessions are 1 hour long or can be done in a one off session of 2 hours long.
Compulsive Sexual Behaviour
Individuals and Couples
This psycho-dynamic, holistic, humanistic, sex-positive, non-shaming therapy will help you to explore your behaviours and the reasons for them. We will look at all areas of your life and work to create a healthy sex life which is sustainable and effective long-term.
The cost for this session is £70 for individuals
The session is 60 minutes
​
I also work separately with partners in order to heal trauma and also with couples who have been affected by CSB.
The cost for this session is £70 for individuals and £90 for couples.
​
There is a women’s self-help group which meets on the first Thursday of each month. It is a safe space to discuss issues with each other.
​
If interested please fill in the form and e-mail it to me.
​
​
WorkshopsAll wo
All workshops can be delivered on line or face to face in Malvern and Hereford.
Menopause
Parenting
Co-Parenting - Workshops are face to face in Hereford every first Friday of the month from 9-12 am and cost £60 per person.
Information Sheets
Various sexual issues, please enquire.
​​​​​​​​​​​​​​​​For more information about workshops and information sheets, please email me at sylviecounselling@gmail.com
What My Clients Say
" I just want to put in writing my tremendous thanks for all your support and the insights you helped me reach. I consider you a truly gifted therapist. I have been so fortunate to have benefited from your time during this difficult period of my life." ​
​
​